Coaching
Core Coaching
Core coaching focuses on core or foundational beliefs, behaviours and approaches.
Together we will polish the things you love and sculpt every challenge into an opportunity and a journey to something you can be proud of.
With me, you will learn to control your thoughts, build stronger, positive and fulfilling relationships and develop a more positive outlook. We will explore unhelpful patterns and behaviours before mapping techniques and strategies to improvement.
We use established psychological and coaching strategies to empower you to reach your full potential.
I offer bespoke individual sessions to help you navigate through the challenges of your life. Perhaps you’re experiencing challenges as a result of historical trauma, relationship breakdown, abusive relationships, or toxic environments at work or with friends and it continues to be having a lingering impact on your mind, life and relationships. Perhaps you feel stuck, overwhelmed or lost, unsure of how and when to take the next steps, maybe the net step itself is hidden.
My coaching sessions will provide you with mental clarity and help you regain focus and confidence to move forward.
My coaching is your investment for long-term change, growth and success.
Let’s tailor a strategy that works for you and change what your tomorrow looks like.
60 minute session (Incl. support inbetween sessions)
In person £70
Online £50
In-Work Coaching
If you’ve experienced working in a state of anxiety, struggling with the ‘to-do’ list and feeling overwhelmed then I can help.
I take a calm, straightforward, friendly and positive approach providing a supportive, safe environment to focus on you and the challenges you face. We will assess the current situation at work and draw on your strengths to master new approaches that fit in with you.
Our coaching will be adapted to suit your learning style so you get the best possible support and outcomes. You will benefit from regaining control, focus, clarity and calm from in work coaching.
Areas we can cover include verbal and written communication, working memory, task management, organisation skills, time management, listening skills, stress and emotional management.
Let me help improve your professional life, improving relationships, performance, confidence and your peace of mind.
60 minute session (Incl. support inbetween sessions)
In person £70
Online £50
Y Lolfa Coaching
Y Lolfa is Welsh for ‘The lounge’. A safe, comfortable space for coffi (virtual Welsh coffee) and chat on the last Friday of every month*.
This is a free monthly informal group coaching workshop to kickstart transformational change in your life.
Y Lolfa is a non-committal online coaching session held on the first Friday of every month. In Y Lolfa you will be in the presence of a like-minded community to support you to transform your life.
Join us for a friendly, peaceful, informal but always insightful 60 minute drop in session where we discuss topics related to personal growth to transform your tomorrow.
Guided by the Neuro-crafter, Gareth Snaith, we’ll dive into a new topic/theme each month building ways to improve insight, performance, wellbeing and the cultivation of a happier, calmer tomorrow.
Every visit to the Lounge will give you tools and techniques to apply to your daily life.
Every journey starts with a single step…
*Day may change due to holidays
60 minute session
Online – FREE!
Message me @ gareth.snaith@neurocraft.uk
neurocraft.uk 